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<!--Generated by Squarespace Site Server v5.9.2 (http://www.squarespace.com/) on Sat, 13 Mar 2010 07:28:18 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>News</title><link>http://www.oceanathletics.org/journal/</link><description></description><lastBuildDate>Thu, 11 Mar 2010 02:04:31 +0000</lastBuildDate><copyright></copyright><language>en-CA</language><generator>Squarespace Site Server v5.9.2 (http://www.squarespace.com/)</generator><item><title>Ocean Night at Peninsula Runners - April 1, 2010</title><dc:creator>oceanathletics</dc:creator><pubDate>Thu, 11 Mar 2010 02:01:55 +0000</pubDate><link>http://www.oceanathletics.org/journal/2010/3/10/ocean-night-at-peninsula-runners-april-1-2010.html</link><guid isPermaLink="false">48937:419655:6973735</guid><description><![CDATA[<p>Come to our annual pizza party at Peninsula Runners and receive 15% off shoes and 20% off clothing at Peninsula Runners.&nbsp; Food and drinks provided.</p>
<p>April 1st, 7:30 pm right after Thursday's practise.&nbsp; This is no April Fool's joke!</p>]]></description><wfw:commentRss>http://www.oceanathletics.org/journal/rss-comments-entry-6973735.xml</wfw:commentRss></item><item><title>Sam Walkow and Luc Bruchet will represent Canada at Worlds</title><dc:creator>oceanathletics</dc:creator><pubDate>Fri, 05 Mar 2010 15:57:32 +0000</pubDate><link>http://www.oceanathletics.org/journal/2010/3/5/sam-walkow-and-luc-bruchet-will-represent-canada-at-worlds.html</link><guid isPermaLink="false">48937:419655:6916199</guid><description><![CDATA[<p>Cross Country</p>
<p>31 degrees and 62% humidity are not typical Canadian cross country conditions. But it did not prevent our Junior athletes from winning the North American, Central American&nbsp;and Caribbean championship in Mount Irvine, Tobago.</p>
<p>BC athletes made up a quarter of the team. In the 6K Junior Men&rsquo;s race, Luc Bruchet was 8th overall and 4th Canadian in 19:16.3. Dylan Haight was one place behind in 19:19.8. And in the 4K Junior Women&rsquo;s race, Sam Walkow finished 15th overall and 6th Canadian in 14:57.4.</p>
<p>The teams now go on to the World Cross Country Championships on March 28 in Bydgoszcz, Poland.</p>
<p>For complete results visit: <a href="http://www.odesseytiming.com/">http://www.odesseytiming.com/</a></p>]]></description><wfw:commentRss>http://www.oceanathletics.org/journal/rss-comments-entry-6916199.xml</wfw:commentRss></item><item><title>Gold, Silver and Bronze medals at World Masters Indoors</title><dc:creator>oceanathletics</dc:creator><pubDate>Thu, 04 Mar 2010 01:35:06 +0000</pubDate><link>http://www.oceanathletics.org/journal/2010/3/3/gold-silver-and-bronze-medals-at-world-masters-indoors.html</link><guid isPermaLink="false">48937:419655:6900867</guid><description><![CDATA[<p>Nicola  Everton took the gold in the women's 40-44&nbsp; 800m in 2:24.93, while Jeanie  Bezdan took bronze in the women's 45-49 800&nbsp; in 2:27.67.&nbsp; Jeanie Bezdan placed 4th in women's 45-49 1500m and Nicola took her 2nd Gold winning the women's 40-44 1500m.&nbsp; Maureen de St. Croix&nbsp; won Silver in women's 55-59 1500m,&nbsp; and Hugh  Maguire in the men's triple  jump was within 1 cm of the Bronze medal while nursing a bruised heel suffered in training.&nbsp; Gordon Poljak, our new pole vault coach jumped 3.20 which tied him for Bronze but based on previous jumps (tie breaker) he was placed 4th by judges decision.&nbsp; Dave Short worked long hours all week officiating and now heads off to help at the Paralympic Winter Games.</p>]]></description><wfw:commentRss>http://www.oceanathletics.org/journal/rss-comments-entry-6900867.xml</wfw:commentRss></item><item><title>Child Tax Credit</title><dc:creator>oceanathletics</dc:creator><pubDate>Sat, 13 Feb 2010 18:58:53 +0000</pubDate><link>http://www.oceanathletics.org/journal/2010/2/13/child-tax-credit.html</link><guid isPermaLink="false">48937:419655:6680079</guid><description><![CDATA[<p>Any parents looking for a tax receipt for the 2009 tax return can contact Lisa Strutinski.&nbsp; The rules are simpler this year so Lisa can generate these for you when you need it.</p>
<p>strutins 'AT' shaw.ca</p>]]></description><wfw:commentRss>http://www.oceanathletics.org/journal/rss-comments-entry-6680079.xml</wfw:commentRss></item><item><title>BC Athletics BLOG</title><dc:creator>oceanathletics</dc:creator><pubDate>Sat, 06 Feb 2010 00:23:14 +0000</pubDate><link>http://www.oceanathletics.org/journal/2010/2/5/bc-athletics-blog.html</link><guid isPermaLink="false">48937:419655:6576741</guid><description><![CDATA[<p>Sign up for email notices when the BC Athletics blog (new) gets updated.<br /> <br /> http://bcathletics.wordpress.com/</p>]]></description><wfw:commentRss>http://www.oceanathletics.org/journal/rss-comments-entry-6576741.xml</wfw:commentRss></item><item><title>Website overhaul</title><dc:creator>oceanathletics</dc:creator><pubDate>Wed, 03 Feb 2010 22:36:24 +0000</pubDate><link>http://www.oceanathletics.org/journal/2010/2/3/website-overhaul.html</link><guid isPermaLink="false">48937:419655:6551830</guid><description><![CDATA[<p>Please note the changes to our website.&nbsp; Many links have been moved onto pages under a common heading.&nbsp; <a href="http://www.oceanathletics.org/ocean-athletics-events/">Events</a>, <a href="http://www.oceanathletics.org/programs/">Programs</a>, <a href="http://www.oceanathletics.org/results-photos-home/">Results &amp; Photos</a> are now available from the main menu. Please check out our new <a href="http://www.oceanathletics.org/calendar/">Calendar</a> which includes Canadian holidays and a 4 day weather forecast.</p>
<p>Maps to events are viewable by clicking on the event and the "map" link on the popup window.</p>
<p>Many new galleries of <a href="http://www.oceanathletics.org/results-photos-home/">photos&nbsp; </a>for 2009 have been uploaded.</p>
<p>Send corrections to oceanathletics@gmail.com.</p>]]></description><wfw:commentRss>http://www.oceanathletics.org/journal/rss-comments-entry-6551830.xml</wfw:commentRss></item><item><title>Kamloops Indoor Championships Feb 19-21st 2010</title><dc:creator>oceanathletics</dc:creator><pubDate>Mon, 01 Feb 2010 15:50:59 +0000</pubDate><link>http://www.oceanathletics.org/journal/2010/2/1/kamloops-indoor-championships-feb-19-21st-2010.html</link><guid isPermaLink="false">48937:419655:6517743</guid><description><![CDATA[<div><span style="font-family: Arial; font-size: x-small;">
<div><span style="font-family: Arial; font-size: x-small;">
<div><span style="font-family: Arial; font-size: x-small;">
<div><span style="font-family: Arial; font-size: x-small;">The Kamloops Track and Field Club is hosting the  3rd annual Kamloops Indoor Championships on Feb. 19-21st, 2010&nbsp;at the  Tournament Capital Centre in Kamloops. This year we have added the weight throw,  as well as widened and added lanes on the straight to run 8 lanes of full size  outdoor hurdles.</span></div>
<div>&nbsp;</div>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Registration Deadline</strong>: Friday,  Feb. 13th.</span></div>
<div>&nbsp;</div>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Age Groups</strong>: 9, 10, 11, 12, 13, 14,  15, Youth (16-17), Junior (18-19), Senior (20+), Masters (35+)</span></div>
<div>&nbsp;</div>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Events&nbsp;Available</strong></span></div>
<div><span style="font-family: Arial; font-size: x-small;">Sprints: 60m, 200m, 400m, 800m, 1500m, 3000m,  50/60m hurdles, 1500m racewalk, 4 x 100m, 4 x 400m</span></div>
<div><span style="font-family: Arial; font-size: x-small;">Throws: Shot Put, Weight Throw</span></div>
<div><span style="font-family: Arial; font-size: x-small;">Jumps: High Jump, Long Jump, Triple Jump, Pole  Vault</span></div>
<div>Triathlon: for 9-11 year olds</div>
<div>&nbsp;</div>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Awards</strong>: Medals and ribbons will be  awarded&nbsp;to 1st&nbsp;through 8th place.</span></div>
<div>&nbsp;</div>
<div><span style="font-family: Arial; font-size: x-small;">
<div><span style="font-family: Arial; font-size: x-small;">Please see the attachment for a complete list of  events and a preliminary schedule, or</span><span style="font-family: Arial; font-size: x-small;">&nbsp;go to  our website for a complete meet package: <a href="http://www.kamloopstrackandfield.ca/competitions.shtml" target="_blank">http://www.kamloopstrackandfield.ca/competitions.shtml</a></span></div>
<div>&nbsp;</div>
</span></div>
<div><span style="font-family: Arial; font-size: x-small;">Please feel free to contact us with any questions  or&nbsp;comments. We hope you can join us.</span></div>
<div>&nbsp;</div>
<div><span style="font-family: Arial; font-size: x-small;">Kamloops Track&nbsp;&amp; Field  Club</span></div>
</span></div>
</span></div>
</span></div>
<p>﻿</p>]]></description><wfw:commentRss>http://www.oceanathletics.org/journal/rss-comments-entry-6517743.xml</wfw:commentRss></item><item><title>Introducing New Club President Brian Palesch</title><dc:creator>oceanathletics</dc:creator><pubDate>Fri, 29 Jan 2010 07:20:03 +0000</pubDate><link>http://www.oceanathletics.org/journal/2010/1/28/introducing-new-club-president-brian-palesch.html</link><guid isPermaLink="false">48937:419655:6459171</guid><description><![CDATA[<p>Hello Ocean Athletes and Families,</p>
<div>&nbsp;Allow me to introduce myself. &nbsp;My name is Brian Palesch, the newly elected President of Ocean Athletics. &nbsp;Prior to letting you know a little bit about myself, I would like to extend a "HUGE" thank you to our past President, Marco Buccini. &nbsp; Background, knowledge and time....these are just a few of the things Marco has given Ocean to help make it the success that it is. I personally extend my sincere thanks and I know that he will always be around to lend us and more directly, ME, a hand with stuff as we go.</div>
<div>Hey there....now a little about myself - hang onto your hats cause this will be action packed. &nbsp;I was born in 196? in Nelson B.C. and led a very.....alright, kidding - not that much about myself, and no, likely not action packed, this may actually put you to sleep. &nbsp;</div>
<div>Our family moved to South Surrey from Calgary in 1998. We have 2 girls and at the time they were 3 and 5. &nbsp;Our involvement has been based on a , "where can we help out approach" - this has kept us busy since, with the true blessing being the friendships we've made along the way in our community. &nbsp;We have been lucky to have been involved in some way or another with pretty much every sport in the area....currently my wife manages a U17 Metro Soccer Team and I am currently &nbsp;assistant coaching a U15 Metro Team (3 time defending Provincial Champions and Silver Medal National finalists this year - had to brag for the girls cause it had absolutely nothing to do with me). As well I am on the PAC at Semiahmoo Secondary. &nbsp;Thats pretty much it for who I am.....</div>
<div>Accepting this position is actually a little scary for me - never been a president before - not a real administrative type!!!! <span style="font-size: x-large;"><span style="font-size: 24px;">&nbsp;<span style="font-size: 70%;">I assure you though, that I will always be around to hear your concerns, listen to your ideas, and most of all, cheer your kids on - and oh ya, cheer on our very talented Masters group (Older Ones).</span></span></span></div>
<div>So that you can recognize me at the track, I have attached an old High School Track photo......please take the time to introduce yourself.</div>
<div>See you at the track,</div>
<div>Brian<span class="full-image-block ssNonEditable"><img src="http://www.oceanathletics.org/storage/TheHurdler.jpg?__SQUARESPACE_CACHEVERSION=1264749681948" alt="" /></span></div>]]></description><wfw:commentRss>http://www.oceanathletics.org/journal/rss-comments-entry-6459171.xml</wfw:commentRss></item><item><title>2009 Canadian Cross Country Championships - Guelph ON, Nov 28th</title><dc:creator>oceanathletics</dc:creator><pubDate>Mon, 07 Dec 2009 06:48:48 +0000</pubDate><link>http://www.oceanathletics.org/journal/2009/12/6/2009-canadian-cross-country-championships-guelph-on-nov-28th.html</link><guid isPermaLink="false">48937:419655:6006905</guid><description><![CDATA[<p><strong>Ocean Athletics Results from the 2009 Cross Country Championships</strong></p>
<p><strong>Junior Girls:</strong></p>
<p>Sam Walkow 9th, 7th qualifier and 1st alternate to he Canada Team to World Juniors</p>
<p><strong>Junior Boys:</strong></p>
<p>Luc Bruchet 6th and selected to the Canada Team to the World Juniors</p>
<p>Dennis Brown 161st</p>
<p><strong>Masters Women:</strong></p>
<p>Nicola Everton, 2nd W40-49</p>
<p>Debbie Jordan, 4th W 50-59</p>
<p>&nbsp;</p>
<p><em>Congratulations Ocean athletes!</em></p>]]></description><wfw:commentRss>http://www.oceanathletics.org/journal/rss-comments-entry-6006905.xml</wfw:commentRss></item><item><title>2010 BC Cross Country Championships awarded to Ocean Athletics</title><dc:creator>oceanathletics</dc:creator><pubDate>Sun, 06 Dec 2009 18:33:39 +0000</pubDate><link>http://www.oceanathletics.org/journal/2009/12/6/2010-bc-cross-country-championships-awarded-to-ocean-athleti.html</link><guid isPermaLink="false">48937:419655:6002163</guid><description><![CDATA[<p>Ocean Athletics has been awarded the hosting rights for the BC Cross Country Championships for 2010 and 2011.&nbsp; The event is held annually at the end of the fall cross country season.&nbsp; Ocean Athletics will be holding this event at Aldergrove Lake Park.</p>]]></description><wfw:commentRss>http://www.oceanathletics.org/journal/rss-comments-entry-6002163.xml</wfw:commentRss></item></channel></rss>