DISCUS

Warm-up examples for discus Throw (good for all throwers)

How to Throw the Discus - The 4 step Approach

Discus Drills (Reverse + Pivot)

Discus Throw Pivoting Drills by Didier Poppe.m4v

Discus Throw Delivery Drills by Didier Poppe.m4v

Wolfgang Schmidt Discus Throw Clinic Part 1 of 6 (long video, but worth the watch)

JAVELIN

Scott Halley’s Javelin Instruction Series on YouTube

Welcome 
Topic Foot Position
Topic Preventing Elbow Injury
Topic The Penultimate Step
Topic A Whole Body Throw
Topic The Block
Topic Javelin Position and Control
Javelin Drill Javelin Position with Bar
Javelin Throw Fix Over Rotation
Training with Other Implements Instead of Javelin
Javelin Throw Practice Spring 2006
Training Throw Spring 2008
Javelin Throw A variety of Techniques

Javelin Drills 3 (do not worry about the French - excellent showing of crossovers and plant) 

Throwing & Stability Drills with Medecine Balls (French)

HIGH JUMP

BEST ROTATION and LANDING TECHNIQUE

HEIKE HENKEL - https://www.youtube.com/watch?v=8NcRuVMSQLs

BEST APPROACH RUN

DEREK DROUIN (power) – https://www.youtube.com/watch?v=LWrksaE2ypM

STEFAN HOLMES (speed) https://www.youtube.com/watch?v=AjMlRrBM8r4

WORLD RECORDS:

MEN - https://www.youtube.com/watch?v=VCg6_fuipp8

WOMEN - https://www.youtube.com/watch?v=2p86D2xjvvg

TOP TEN HIGH JUMPERS ALL TIME:

MEN - https://www.youtube.com/watch?v=j7V_wQJCu1g

WOMEN -  https://www.youtube.com/watch?v=tZteuw-Q4mE

BEST COMPETITION:

https://www.youtube.com/watch?v=BcIkBPkWxt8

 

 

 

INJURIES

Preventing and treating "shinsplints"

Too Little Sleep and an unhealthy diet could increase the risk of injury