Training Update   All training sessions for Monday Oct 22 will end at 7pm to enable to the 2018 AGM to begin promptly at 7:05Coach Cathy will be available at the end of AGM for clothing sales.


AGM Update!!  The Monday October 22 AGM will now be held at the track instead of Semiahmoo Secondary.  The meeting will start at 7:05 promptly.  Athletes, please ensure you have sufficient clothing so that you do not get cold post training.   Meeting will take no longer than 25-30 minutes.  The change has been initiated due to the low AGM registration numbers.  Meeting will cover the essential items of the AGM only.  A town hall meeting will take place before the Christmas break to discuss the future direction of Ocean Athletics.

Athletes please bring a small snack.  It will not be possible to order pizza as it is impossible to estimate how many folks will just choose to come without registering.

AGM Agenda         Ocean Constitution          Revised Ocean Bylaws


The presentation by Tyler Dumont for the Physiomoves High Performance Program will take place Tuesday Oct 30 at the Semiahmoo Secondary wt room at 5pm, just prior to the beginning of the strength training session.   Grade 7 and older athletes and their parents are invited to attend.  More information at



Ocean athletes take 4 of 6 Fraser Valley High School XC Championships titles!!  Plus - one Gold, one Silver at the Independent Schools XC Championships!!

Caiden Lee Grade 8 Boys Gold(Left) Jacob Bonihowsky Jr Boys 4th. (Right) Jonathan Hofer Junior Boys Gold
Madelyn Bonihowsky Junior Girls GoldMaya Kobylanski Senior Girls GoldOcean Athletics athletes had a stellar day at the Fraser Valley XC Championships.  An unusually warm day combined with the tough hills of Aldergrove Park made for a challenging day. Congratulations to our Fraser Valley Champions - Caiden Lee - Gr8 Boys,  Maddy Bonikowsky - Jr Girls,   Maya Kobylanski - Sr Girls and Jonathan Hofer - Sr Boys.   

Honorable mention to:

Senior Boys: Adam Vilio (8)

Senior Girls: Hannah Milic (13)

Junior Boys: Jacob Bonikowsky (4), Isaac Baker (7)

Junior Girls: Abigail Yakemchuk (8), Mackenzie Hack (9), Julia Mackie (12)

Gr8 Boys: William King (11)

In the Independent Schools Championships, Harrison Almrud took the Senior Boys title and Milena Kalisch took the silver medal in the Junior Girls race.

Full results can be found here. (link now working) These athletes, along with numerous additional Ocean athletes will be travelling to Nanaimo on November 3 for the BC High School Cross Country Championships.  Congratulations to all of our Cross Country athletes and to Coaches Lynn, Cam, Jake and Michael for your preparation of our xc athletes.


Want to see improvements to our Track and Field Facility?    Please take the time to complete the City of Surrey Athletic Field Facility Survey found here   Our track needs to be resurfaced!!  A safety railing needs to be installed along the 100m straightaway to keep spectators from interfering with Lanes 8 & 7 athletes.  The infield needs to be left open for the summer months.   Our new equipment shed needs to have a building permit issued.  Our concerns will only be addressed if we make some noise!!!  Fill in the survey (it is ok to fill in separate surveys for other sports) and lets see if we can put our facility in a priority position.   Have friends and other family members who use the track complete the survey as well.  Data is being assessed in 2 weeks!  Get your survey done today.


 New BC Women's 55-59 Hammer Record for Nancy Smith  !!   Not only are our cross country runners having a fantastic Fall season,  but Ocean's Masters athlete - Nancy Smith - set a new BC Hammer record in less than ideal conditions at the Ultra Throws event this past Sunday.   Nancy crushed the old record of 32.89m in not one, but three of her 6 attempts with the 34.86m throw being the best and the new BC Record.  Congratulations Nancy.

NEW THROWS TRAINING OPPORTUNITY - FRIDAYS 5-6PM AT THE TRACK - starting Friday Oct. 5.    This is a great opportunity to put in some throws training while both the infield and the track are clear.   All welcome.  Take this opportunity to both learn about and improve your throwing.  For the JD's  there will be 30min of practice and then a competition - each week will be a different event  Friday Oct 12th  - Discus - throws will be measured and ribbons given out.  Come and give it a try.



Fall Cross Country Series Information can be found on our XCountry page here.

2018 Ocean Athletics Festival of Cross Country RESULTS - Saturday Sept 29 - Crescent Park 

JD XC Series Current Standings

Recent Photos from Frank Reynolds in Cates Park (courtesy of Gord Kalisch)

Entries for BCA XC Club Championships are coming due!  Get yours in today!.  Go to Cross Country entries link.


Fall Training Schedule *** all training sessions are at the South Surrey Track until the first week in November unless otherwise announced with exception of   Strength Training for Senior High School athletes Tuesdays at Semiahmoo Secondary 5-7pm   &    Throws - Thursdays are indoors at Ocean Cliff Elementary !!!   12550 20th Avenue 

HS Middle Distance Group + Power Speed Athletes Combined Workout : Mondays 5:30-7pm  at the track    

HS Middle Distance Group Thursdays 5:30-7pm , Saturdays 10-11:30am 

JD's & Seahorses:   Mondays & Thursdays  6-7:30pm, Saturday 10-11:30am 

Throws:  Mondays 6-7:30pm, ***Thursdays 6-7pm Indoors at Ocean Cliff Elementary,   Fridays 5-6pm,  Saturdays 10-11:30am,   

High JumpMondays weather permitting 6-7:30pm,  Thursdays  6-7:30pm     Saturdays weather permitting 10-11:30am       ** Athletes - please help with both mat setup and takedown,  more help means more jumping time for you!!!

HS Sprinters, Hurdlers, Horizontal Jumpers:   Mondays & Thursdays 5:30-7pm   Saturdays 10-11:30am   (Tuesday strength training at Semiahmoo Sec is for senior athletes only for the month of October.   Both Junior and Senior athletes will have the opportunity for strength training the first week of November) 

Pole Vault: Mondays & Wednesdays 6-7:15pm, Saturdays 10-11:30am *** new vaulters (2006 & older) -  11:30am -12:15pm


New Members:  Please go to our Membership page for fall registration details.






Training Tips:  Take a look at our Coaching Links section.  Technical Event information, Injury Prevention and Nutrition articles.  The latest addition is a CBC Marketplace segment on energy drinks and bars.  Check it out!    

New members welcome.  Please use the Helpdesk at the bottom of this page to contact us for more information. 

 Field Closure updates can be found at