New BC Women's 55-59 Hammer Record for Nancy Smith  !!   Not only are our cross country runners having a fantastic Fall season,  but Ocean's Masters athlete - Nancy Smith - set a new BC Hammer record in less than ideal conditions at the Ultra Throws event this past Sunday.   Nancy crushed the old record of 32.89m in not one, but three of her 6 attempts with the 34.86m throw being the best and the new BC Record.  Congratulations Nancy.

NEW THROWS TRAINING OPPORTUNITY - FRIDAYS 5-6PM AT THE TRACK - starting Friday Oct. 5.    This is a great opportunity to put in some throws training while both the infield and the track are clear.   All welcome.  Take this opportunity to both learn about and improve your throwing.  For the JD's  there will be 30min of practice and then a competition - each week will be a different event  Friday Oct 12th  - Discus - throws will be measured and ribbons given out.  Come and give it a try.


2018 Ocean Athletics Annual General Meeting - Monday October 22, 2018 - 7:15pm at Semiahmoo Secondary - Drama Room.  Both High School and JD practices will end promptly at 7am to allow athletes and parents to get to the AGM.   Look for an email with more information soon.


Fall Cross Country Series Information can be found on our XCountry page here.

2018 Ocean Athletics Festival of Cross Country RESULTS - Saturday Sept 29 - Crescent Park 

JD XC Series Current Standings

Recent Photos from Frank Reynolds in Cates Park (courtesy of Gord Kalisch)

Entries for BCA XC Club Championships are now available for entry as well.  Go to Cross Country entries link.


Fall Training Schedule *** all training sessions are at the South Surrey Track until the first week in November unless otherwise announced with exception of   Strength Training for Senior High School athletes Tuesdays at Semiahmoo Secondary 5-7pm   &    Throws - Thursdays are indoors at Ocean Cliff Elementary !!!   12550 20th Avenue 

HS Middle Distance Group + Power Speed Athletes Combined Workout : Mondays 5:30-7pm  at the track    

HS Middle Distance Group Thursdays 5:30-7pm , Saturdays 10-11:30am 

JD's & Seahorses:   Mondays & Thursdays  6-7:30pm, Saturday 10-11:30am 

Throws:  Mondays 6-7:30pm, ***Thursdays 6-7pm Indoors at Ocean Cliff Elementary,   Fridays 5-6pm,  Saturdays 10-11:30am,   

High JumpMondays weather permitting 6-7:30pm,  Thursdays  6-7:30pm     Saturdays weather permitting 10-11:30am       ** Athletes - please help with both mat setup and takedown,  more help means more jumping time for you!!!

HS Sprinters, Hurdlers, Horizontal Jumpers:   Mondays & Thursdays 5:30-7pm   Saturdays 10-11:30am   (Tuesday strength training at Semiahmoo Sec is for senior athletes only for the month of October.   Both Junior and Senior athletes will have the opportunity for strength training the first week of November) 

Pole Vault: Mondays & Wednesdays 6-7:15pm, Saturdays 10-11:30am *** new vaulters (2006 & older) -  11:30am -12:15pm


New Members:  Please go to our Membership page for fall registration details.



Congratulations to our JD Athletes who competed at their provincial championships

Ocean Athletics 12 year old boys sweep the JD Championships 1200mBrendan-Silver, Connor-Gold, James-Bronze in 1200m race.



Congratulations to our athletes for their performances at the Canada Legion Championships in Brandon Manitoba.

Ryan Pederson Gold Medal in Long Jump at Legion ChampionshipsTyler Wilson Gold Medal at Legion Championships RacewalkEmma De Boer Silver medal High Jump in a new Personal Best 1.70 at Legion Championships

  • Cayla Smith 9th U18 400m, 14th U18 400m Hurdles 1:09.79
  • Roy Jiang 15th U16 100m 11.61, 17th U16 200m 24.17
  • Ryan Denman 8th U18 Long Jump 6.39m
  • Adam Pederson 4th U16 100m Hurdles, 4th U16 4x100m Relay
  • Olivia van Ryswyk 4th U18 Pole Vault 3.20m
  • Maya Kobylanski 4th U18 2000m Steeplechase 7:10.72
  • Aneel Gillian 5th U18 Decathlon 5471 points
  • Emma de Boer Silver U16 High Jump 1.70
  • Tyler Wilson Gold U18 3000m Race Walk 14:10.36
  • Ryan Pederson Gold U18 Long Jump 6.93m

Thanks to Coach Derek for compiling the above.

Legion Results



2018 Canadian Masters Track and Field Championships   

Thank you to the BC Athletics Officials and the Ocean Athletics Volunteers for putting in very long and hot days this past weekend.   It has been a long season!!   Ocean has rec'd many letters of congratulations and thanks for a well run event.

A huge thank you to our sponsors -

Bean Around the World Coffee (152nd and Thrift) generously support this meet as they do all of our meets. Thank you owner Mike Moon for keeping everyone supplied with great coffee.

Ocean Park Pizza and Village Pub  (12822 - 16th Avenue, Ocean Park) - thank you for supplying superb pizza so that our officials and volunteers could continue to do their jobs!!!   It always disappeared shortly after delivery!!

Windset Farms - Thank you Coach Robert for arranging the delivery of fresh cherry tomatoes and cucumbers.  They were greatly appreciated by officials, volunteers and athletes. A delicious treat on those hot days.

Kahunaverse - thank you for your donation of Ocean Athletics shirts for our volunteers.  Great to have that sea of blue out there.

Fortius Sport & Health - Thank you Nav Sohi - I think you have found some new clients!!  Thank you for taking care of both the major and minor muscle aches and pains of the athletes (and some of the volunteers!!).   You were responsible for getting athletes back into the game as well as making them more comfortable!

White Rock Beach Beer Company - (15183 Russell Avenue) - thankyou to Bill Haddow for providing a great atmosphere for the annual Canadian Masters Athletics Hall of Fame Inductees and Athletes of the Year Celebration.

Peninsula Runners - (Unit 100 - 1688 152nd Street) - thank you for your continuing support of Ocean Athletics and sponsoring the bib numbers for this event.

Medical Support - thank you Emerson Mohr for supplying medical expertise.  It was a great relief knowing you were there in case of an emergency

And of course, thank you to the athletes for supporting the event.  Our local masters athletes were joined by athletes from across Canada, New Zealand, the US and India.

Results Online

Full Results PDF

Please send photos to Maureen so that we can get them to the local paper and up on our website!! 



2018 Summer Games Results!  Congratulations to all of our Zone 3, 4,& 5   Ocean Athletes for a very successful Summer Games.

Women's Pentathlon - Sophie Fernback - GOLD - 2963 pts  with top points in 4 of 5 events !!  (80mH - 12.83, HJ - 1.62m, SP - 9.14m, LJ - 4.66m, 800m - 2:42.04)  *** this just in  - Sophie set a new Summer Games record in the Pentathlon, beating the old record by 2 points!  

Women's 2000m - Madeline Bonikowsky - SILVER - 6:37.48, Julie Mackie 10th - 7:23.44

Women's 1500SC - Madeline Bonikowsky - BRONZE - 5:11.84, Emma Cobban 9th - 5:41.30, Julie Mackie 10th - 5:47.09

Men's 100mH - Adam Pederson - BRONZE - 14.44

Men's 200m - Alex Lamyin 6th - 24.71

Women's 800m - Abigail Yakemchuk - 2:32.40

Men's 800m - Owen Pinto - SILVER -  2:03.03, Jacob Bonikowsky 4th - 2:04.91

Men's 4x100 - Bronze (Ajax Shen & Adam Pederson) - 46.46

Day 1 

Women's High Jump - Emma Deboer - GOLD - 1.60m, Isla Stewart 5th 1.55, Olivia McCallum 16th 1.35m

Men's Javelin - Jacob Bonikowsky - 4th 36.39 (3cm out of 3rd!!!)

Men's Long Jump - Adam Pederson - BRONZE - 5.98m

Men's Pole Vault - Cayden Arnold - 5th 2.70m

Men's 300mH - Adam Pederson - BRONZE - 43.47

Men's 100m - Roy Jiang - 5th - 11.97

Men's 300m - Owen Pinto - SILVER - 37.68

Women's 1200m - Madeline Bonikowsky - GOLD - 3:44.21, Abigail Yakemchuk - 8th - 4:03.39, Julie Mackie - 11th - 4:10.16, Emma Cobban - 15th - 4:11.44

Men's 1200m - Jacob Bonikowsky - SILVER - 3:21.49

Women's 4x400m - Zone 5 - BRONZE (Madeline Bonikowsky)

Men's 4x400m - Zone 4 - GOLD (Owen Pinto), Zone 5 - SILVER (Jacob Bonikowsky,Alex Lamyin)


Congratulations to our Midget, Youth, Junior, Senior and Masters Athletes for their successes at the 2018 BC Jamboree on the weekend in Coquitlam  - full results coming!

semi-live results   Gord Kalisch has sent us more great photos from recent meets including this weekends Jamboree, check them out here...



2018 Summer Series Events  - thank you to all of our BC Athletics Officials, Volunteers and supporting coaches and athletes.  

Summer Series #1 Results

Summer Series #2 Results

Summer Series #3 Results



Canadian Junior and Senior Track and Field Championships - After 10 events (with 8 PB's including a 7.06m long jump) Landon Gill has won the SILVER medal for the Junior Decathlon. Congratulations Landon!

Coach Rori 7th in the Junior Javelin 


Universal Athletics Track Meet

results here

Caiden Lee (#717) - On July 1st 2018 at Universal Invitational, Caiden reached his 7th JD standard for the year and won his 7th Gold medal of the meet.

Congratulations to our athletes who participated in the Harry Jerome  

MP4: Landon Gill Winning Long Jump at Harry Jerome International Track Classic Landon also placed 4th in the Open National 200m in 22.41

In the same Long Jump with Landon (6.89 a PB), Ryan Denman 4th with 6.45m and Ryan Pederson 6th with 6.31m

Congratulations to Valda Kabia for her results in Open National 100 placing 2nd in a time of 12.05 and 1st at 200m in a time of 24.38.

In our other Open National entries we saw Cayla Smith 6th in 400m in 58.78, Devan Wiebe 9th in 2:07.39 over 800m and Jack Williams 11th in 4:00.06 over 1500m

Link to Photo Gallery by Gord Kalisch

Read more: Vancouver Sun Harry Jerome International Track Classic - News - 2018 Results - Vancouver Sun Harry Jerome International Track Classic 

Landon Gill, Ryan Pederson and Ryan Denman being introduced before the Long Jump at Harry Jerome nternational Track ClassicValda Kabia 100m at 2018 Harry Jerome International Track Classic

U11 Relay Teams at 2018 Harry Jerome International Track ClassicU13 Relay Teams at 2018 Harry Jerome International Track Classic


2018 BC JD Pentathlon Championships

Congratulations to our Ocean Athletes for their terrific performances, and to our Ocean Volunteers for producing a great event.  Ocean Athletics gratefully acknowledges the generous support of ViaSport & BC Athletics for this Championship event.   

Please send photos of event to Mo

2018 BCJD Pentathlon Results Summary



Adam Vilio named to Canada vs Jamaica U18 Team.  Adam will compete in the 400mH in Jamaica June30/July 1.    Congratulations Adam!!  Wear that Maple Leaf proudly!!  Adam departs Wednesday June 27.  Meet results will be available at the Athletics Canada site




Caiden Lee (2005) produced an All-Time Best performance for 13 year old boys, in the 2000m at the Jesse Bent Memorial.  Caiden ran 6:18.47 - shattering the previous record of 6:23.16.    Well done Caiden !!


UPDATE: Rori Denness (Javelin) and Landon Gill (Decathlon) have been named to the BC Team to Junior Canadian Track and Field Nationals!!  They will be joining Valda Kabia (sprints) who has been named to BC Team to Senior Canadian Track and Field Championships.   Congratulations all!!



Congratulations to our athletes who participated in the Coquitlam Cheetahs Jesse Bent Memorial meet this weekend.  Lots of great performances!  Find results from the Cheetahs home page.  More photos by Gord Kalish in the photo gallery.  

Coach Carl and Aneel                                                

Mark Pinckard                           Connor Nicol & Brendan O'Brien

 Kayla Martin        



Ocean's High School Athletes continue to impress!!

Congratuations to our athletes for an outstanding conclusion to their 2018 High School Season.  From the earliest mini meets in April, through regional eliminations, Fraser Valleys and the BC HS Champs this past weekend, our High School athletes have picked up medals, set new PB's and demonstrated that all of that hard work in the wind, rain, cold and snow this past winter was both beneficial and worthwhile!     You have made the Ocean Athletics family very proud.

** Coaches, parents - please send photographs.   


Aneel Gillan - 2018 BC HS Junior Octathlon Champion

Alanna Cunha handing off to Angela Peters in 4x100


Parents & practice dropoff:  Please do not stop to let your children out of the car at the entrance to the park.  This is a no stopping area.  Stopping backs up incoming vehicles into the traffic circle.  Now that spring has arrived, it is likely we will see bylaw officers handing out tickets to offenders.

Ocean Uniforms - competition tops may be exchanged after a minimum of 2 years if they no longer fit.  You must bring the used uniform to obtain an exchange.  If the uniform is damaged you may be required to purchase a new one.   If you wish to trade your uniform with a visiting athlete, you will need to purchase a new one for your use.   The Ocean Athletics is a high quality Garneau item designed uniquely for OA that will look brand new for many years if properly laundered (suggest washing and then hanging to dry).  Uniforms for new members are distributed on Saturdays when our Clothing Coordinator Cathy Carr is available.



Training Tips:  Take a look at our Coaching Links section.  Technical Event information, Injury Prevention and Nutrition articles.  The latest addition is a CBC Marketplace segment on energy drinks and bars.  Check it out!    

New members welcome.  Please use the Helpdesk at the bottom of this page to contact us for more information. 

 Field Closure updates can be found at