Good Luck to our Ocean Athletes competing in the Fraser Valley Championships this week!!

BC High School Championships Link ( 

 All entries done through your school programs.  Please ensure that you are registered with your school team and that you help your school team thrive by helping to coach.  Your Ocean Athletics competition tops are not to be worn at school meets.

Possibly outdated BCHS Individual Champs meet package (waiting while the regular site is updated).

BC High School Multi Discipline Championships information package.

Fraser Valley Championships   Check the Fraser Valley Track and Field website for up to date information and the BC HS Track and Field website


Attention all 2004, 2003 athletes - 2018 is a Summer Games Year.  Zone Trials are coming up.   You must attend the Trials to be considered for the Summer Games Team  Zone Descriptor

BC Summer Games July 19-21 Duncan,BC - Zone 3,4 Trials - Trials May 26, 27 hosted by Universal Athletics & Ocean Athletics at our South Surrey Athletic Park track


info for Zone 5 trials hosted by Norwesters - May 22,23, 24   Information  Signup Sheet









Training Schedule Update May 15-21

JD & Seahorses: practices as usual including the Long May weekend Saturday & Monday.

Throws:  Tuesday, Thursday & Holiday Monday

HS Sprinters, Hurdlers, Jumpers:   If you are not competing please check your email from Carl.  Coach Brian will be out Tuesday.    Coach Michaela will be out Tuesday May 15 4:30-6pm.

HS Middle Distance: Tuesday, Thursday at Fraser Valleys.  Saturday at Crescent Park 10-11am, Monday May 21 at the track 5:30-7pm

High Jump: Coach Jeannie will be available Thursday May 17.

Pole Vault:  practices as per schedule from Coach Len


Harry Jerome Update - Ocean now has 3 teams in the 2005/2004 Girls and 2 teams in each of the remaining JD 4x100 categories.  The Selection races on Monday May 28 will select 9 athletes (10 for 2005/2006 Girls)  to compete in each category (2x 2005,2004  boys,   2x 2005 2006 Girls,    2x 2007, 2008, 2009 Boys,    2x  2007, 2008, 2009 Girls   + 1 spare for each  team)



Calling all Masters Track and Field Athletes (30 years and older)

Ocean Athletics is proud to host the 2018 Canadian Masters Track and Field Championships August 3-5.    Registration is via Trackiereg    Technical Package      Schedule  This event is open to all athletes 30 years and older.  You must have a current BCA, AC or CMA / affliated membership to compete.



2018 Volunteer & Sponsorship Opportunities

Ocean Athletics is honoured to be hosting both the BC Junior Development Pentathlon Championships on Saturday June 23, and the Canadian Masters Track and Field Championships August 3,4 & 5 (open to athletes 30 years of age and older)in addition to our regular Tuesday evening Summer Series events July 3,10, 17, 24 & 31st.    The Canadian Masters meet in particular will require a large number of volunteers.   A signup list is coming soon for both events.  Hosting events is our fundraising model.  Beats the heck out of selling chocolate bars!!

Ocean Athletics is always looking for sponsors.  We have been very fortunate to have great local support - Windset Farms, Famoso Pizzeria, Bean Around the World, TD bank, Envision Financial, INVIS, DMCL Chartered Professional Accountants, Wilchris Kennels, Marathon Surfaces, Peninsula Runners, NavCanada and Pepsi.  We are also fortunate to have received grants from the Semiahmoo Rotary, ViaSport and the BC Government Grant in Aid program.  If you are able and willing to connect the club with sponsors, please contact Mo



Training Schedule  ** any changes to the regular training session will be posted in the Update section above, and on Ocean Facebook.

High School sprinters, hurdlers, jumpers - All practices now at the track. 

Mondays & Thursdays - 5:30-7pm Coach Derek & Coach Michaela 

Tuesdays, Thursdays 5:30-7pm, Saturdays 10-11:30am  - Coach Carl

** Coach Brian will be at different practices dependent upon his work schedule 

High School Middle Distance - All practices at the track unless indicated by Coach Lynn    Mondays & Thursdays 5:30-7pm,  Saturdays 10-11:30am

Throws -  Mondays 5:30-7pm Javelin, Shot Put - Coach Rori, Coach Connor,  Thursdays 5:30-7:30pm, Saturdays 10-2pm - all Throws, Coach Chris.    

High Jump  - Mondays & Thursdays 6-7:30pm and Saturdays 10-11:30am at the track  Coaches Jeannie, Cathy, Joel and Jay

Pole Vault- Contact Coach Len .(Mondays & Thursdays), Saturdays 10am at the track.

JD's & Seahorses - All practices at the track    Mondays & Thursdays 6-7:30pm (Seahorses 6-7pm), Saturdays 10-11:30   **** Thursdays - LJ practice with Coach Derek for senior JD's (2005, 2006)  ** Tuesday 5:30-7pm  BUT NOT MAY 1 as the Surrey HS eliminations will be on the track until 7:30pm.


Monday May 28 - 100m Sprint Night - Ted will set up the full Camera and Timing System for 100m Sprint night.  Gun Starts.  Block starts for High School Group to get you ready for BC High School Championships.   100m sprint trials for positions on the 2018 Harry Jerome JD 4x100 teams.   4 + 1 spare will be selected for each of the 4 relay teams.  2005 and younger Girls and Boys teams,  2009-2007 Girls and Boys teams.

JD's please register your intent to run on a relay team here.

5:30 to 6:30pm  High School Athletes

6:30 to 7pm  JD's

7 to 7:15pm  Seahorse 60m event

Please pick up your 2017 Volunteer Bond Refund - if you are owed a 2017 Volunteer Bond, refunds can be picked up at the track this week.  We would rather buy a piece of equipment than spend $ on postage stamps!!! Of course, if you wish to donate your 2017 Volunteer Bond, please let Mo know!!


Parents & practice dropoff:  Please do not stop to let your children out of the car at the entrance to the park.  This is a no stopping area.  Stopping backs up incoming vehicles into the traffic circle.  Now that spring has arrived, it is likely we will see bylaw officers handing out tickets to offenders.

Clothing Sales will occur at the end of Saturday practices.

2018 BC Team Selection Criteria


2018 Club Championships Dates 

BC Masters Championships - July 15-17th - hosted by Langley Mustangs at McLeod Stadium

2018 JD Pentathlon Championships - Saturday June 23.  Hosted by Ocean Athletics.  Registration is now open at Trackiereg.

BC Jamboree - Championships for Midget, Youth, Junior & Seniors - Fri-Sun  July 13-15 - hosted by Coquitlam Cheetahs at the Percy Perry Stadium in Coquitlam

BC Summer Games - 2003, 2004 Athletes - Trials May 26, 27 hosted by Universal Athletics & Ocean Athletics at our South Surrey Athletic Park track -  Summer Games July 19-21 in Duncan, BC   Summer Games Trials Zones 3, 4 Information   Schedule Day 1  Schedule Day 2   SG Required forms  SG Pentathlon Requirements

Registration is via Trackiereg   

2018 JD Track and Field Championships - Fri-Sun July 27-29 - Kelowna      Registration is now open.    Book your accommodation asap.  The meet hotel is the Sandman - 1-800-726-3626  - CODE 550448   Single Queen $149  and Double Queen   $169.  More information here.

Canadian Masters Track & Field Championships - athletes 30yrs and older are eligible - Fri-Sun August 3-5 - hosted by Ocean Athletics at our South Surrey Athletic Park track with some events at Bear Creek Park on Friday.  Technical Package   Registration is via Trackiereg  








2018 Harry Jerome Classic - Tuesday June 26, Wednesday June 27  - Swangard Stadium, Burnaby   

** the Harry Jerome Classic JD relays are back!!!!  100m Trials for positions - Full Camera & timing setup!   Girls 2005 and younger, Boys 2005 and younger, Girls 2009-2007, Boys 2009-2007.

Tuesday evening events:  110mH,   Women LJ,  800m,    Women Javelin,   200m,   400m,  100m Canada vs China, 4x100m Canada vs China ,  JD 2005 and younger 4x100 relay - boys and girls

Wednesday evening events: 100mH,  Men's LJ,   Men's Javelin,  1500m,  Men's HJ,   Women's Para 100m, JD 2009-2007 JD 4x100 relay - boys and girls

Tickets are now available.  The best deal is the Family Pack - $14.50 (2 Adults, 2 Youth) per day.  The adult group rate is $16 per day, the youth group rate is $9 per day.  Use the Email form below if you want to sign up for an Ocean Group rate for tickets.    More information 

Harry Jerome Tickets




Ocean Uniforms - competition tops may be exchanged after a minimum of 2 years if they no longer fit.  You must bring the used uniform to obtain an exchange.  If the uniform is damaged you may be required to purchase a new one.   If you wish to trade your uniform with a visiting athlete, you will need to purchase a new one for your use.   The Ocean Athletics is a high quality Garneau item designed uniquely for OA that will look brand new for many years if properly laundered (suggest washing and then hanging to dry).  Uniforms for new members are distributed on Saturdays when our Clothing Coordinator Cathy Carr is available.


Training Tips:  Take a look at our Coaching Links section.  Technical Event information, Injury Prevention and Nutrition articles.  The latest addition is a CBC Marketplace segment on energy drinks and bars.  Check it out!    


New members welcome.  Please use the Helpdesk at the bottom of this page to contact us for more information. 

 Field Closure updates can be found at