Monday Night Practice.  Please check your Ocean rain jacket to see if you picked up Coach Mo's jacket by mistake.  Keys in pocket.  Please contact Mo asap.

 


The Fall Season has arrived!!

Training Schedule - below is the regular training session until the end of October.  During the months of November and December, indoor sessions will be added on Tuesdays and Thursdays.   Changes to the schedule will be noted above in a 'Training Update'.  Please ensure that your coaches have an uptodate email contact for you.

Mondays

High School Sprinters, Hurdlers and Horizontal Jumpers: 5:30-7pm

High School Middle Distance: 5:30-7pm

JD's and Seahorses: 6-7:30pm ** Seahorse aged athletes will not have training sessions on Mondays during November and December

Throws:   Hammer/Discus   (masters, high school + invites)   5-6pm       Javelin (all but priority to JD's)   6-7pm

Pole Vault: 6-7:30pm

Tuesdays

High School Sprinters, Hurdlers: 5:30-7pm

*** note:  no Throws, JD/Seahorse nor PV sessions

Wednesdays   Pole Vault (experience vaulters)  5:30-7pm

Thursdays

High Jump:  5:30-6:15pm  High School & older Jumpers,    6:15 -7pm JD & Beginning Jumpers

High School Sprinters, Hurdles & Horizontal Jumpers:  5:30-7pm

High School Middle Distance: 5:30-7pm

JD's & Seahorses:  6-7:30pm   (High Jump 6:15-7pm)  (Long Jump/Triple Jump Senior JDs 7-7:30pm)

Throws:  4-5pm Hammer/Discus (Masters, High School + Invites) PLUS Javelin (Masters, High School)  5-5:30pm Javelin (JD's),  5-6pm  Shot Put (Masters, High School + Invites)   6-7pm  Shot Put/Discus (JD's)

Saturdays:

High School Sprints, Hurdles:  10-11:30am

High School Middle Distance: 10-11:30am / Cross Country Competition

High Jump:  10-11:30am

JD's & Seahorses: 10-11:30am

Pole Vault: 10-11:30am (experienced vaulters),   11:30-12:15pm  Introduction to Pole Vault

Throws:  10-10:30am    All Throws warmup   10:30-11:30am   Shot Put/Discus (JDs)   12noon - 1:30pm  Hammer/Javelin (all),    1:30-3pm  Open Throws by invite and/or request (all)  * 'Invites' can be JDs who are experienced in the events offered

 

Throws Program (Hammer, Discus, Shot Put, Javelin, Weight Throw):  due to the limited use of the infield and cage as a result of football practice until the end of November, the throws program needs to run on a tight schedule.  Athletes wanting to learn one or all of the throws should email Coach Dave to indicate interest and to get on the Throws email list for information.

 

Coming Up!!!    Ocean Athletics Hosted Festival of Cross Country - Saturday Sept. 30

All entries are done on Trackiereg    Meet information Package


Clothing Sales on Mondays 6-7pm   Plus check out the Athletics Canada Shop.   There are often some great deals to be had.   

https://shop.athletics.ca/collections/clearance/products/nike-women-s-half-tights?variant=41109132038 

 


Lower Mainland Cross Country Series

Pinetree XC Meet - Mundy Park  Results 

Vancouver Spirit Run - Jericho Park - Results

Ocean Athletic's own Cross Country event is on Saturday September 30th at Crescent Park.   This is always a wonderful event.  Volunteers are needed.  If you have not fulfilled your Ocean Volunteer requirements, this is your last opportunity to do so. If you have fulfilled your volunteer responsibilties, would still love to have you help!   Sign-up to volunteer here.  Tasks include Course Setup 7am-9am, Course Marshalling, Registration, Concession, Finish Line help and cleanup.         

 

   

New members welcome.  Please use the Helpdesk at the bottom of this page to contact us for more information.  Fall membership form    Athlete Emergency form

 

Saturday night gymnastics at Delta Gymnastics Centre:   No Gymnastics Saturday Sept 16th  - next session is Saturday October 21.  There are 5 remaining sessions - $8/session - maximum #participants is 24 per session.  It is looking like there will be two groups  JDs 7-8pm, HS 8-9pm.  You need to sign up and commit - if we do not enough for 2 groups will go with one mixed group as we did for the first session.  First 24 are in, additional athletes will be put on a waiting list in case someone cancels.   You can sign up each time or pay $40 all at once for the remaining sessions to guarantee a place - Oct 21, Nov 18, Feb 3, Mar 3, April 7  Contact Mo to sign up - indicate date you are interested in or if you will pay for all remaining 5 sessions.  Put Saturday night gymnastics in the subject line.

 

2017 Legions Update - photo link 

 

Silent Auction - bidding sheets will be available soon!

There are 3 items up for grabs in our Silent Auction.  Items were available for viewing at the AGM.  Items will be considered sold once 75% of the stated value is achieve, unless of course, a bidding war ensues!!!   Perhaps get some early Christmas shopping done.

Snow Board donated by the Steer Family - value $300

Hand-crafted Coffee Table (value $450) and Wicker Chair (value $450) made by our very own Dave Short.

 

Ocean Athletic's own Cross Country event is on Saturday September 30th at Crescent Park.   This is always a wonderful event.  Volunteers are needed.  If you have not fulfilled your Ocean Volunteer requirements, this is your last opportunity to do so. If you have fulfilled your volunteer responsibilties, would still love to have you help!   Sign-up to volunteer here.  Tasks include Course Setup 7am-9am, Course Marshalling, Registration, Concession, Finish Line help and cleanup.

 

& put on your calendar NOW - BC Club Cross Country Championships will be held Saturday October 28 at Clearbrook Park in Abbotsford.  The Canadian Cross Country Championships will be held here in 2019, and 2020.  Great opportunity to practice on the course.

 

 

 

 

 

Valda Kabia (100m), Joel della Siega (High Jump) and Coach Rori Denness (Javelin) are checked in and ready to go for the 2017 Canada Games being held in Winnipeg!  

Congratulations Coach Rori !!  4th with a javelin throw of 40.78m!!!

Both Valda (100m - 12:13 in the A final) and Joel (HJ - 2.0m - 5th-8th all at 2m) finished 8th in their finals. Well done.

Summer Games results

 

 

 

 

 

 


 


We are located in South Surrey.   Please contact us at the helpdesk . Ask for Maureen.