Canadian Cross Country Championships and Sports Day in Canada information can be found hereMake Cross Country Running your Sports Day in Canada event on Saturday, November 29th at Jericho Beach Park, Vancouver!!

Cross Country Runners run strong at Fraser Valley High School Championships!

Ocean Athletics cross country runners had strong performances for their schools at the Fraser Valley Championships held Oct. 22 at Mundy Park.  Qualifying for the BC High School Championships in Victoria on November 1 are:

Harrison Almrud - Grade 8 Boys Fraser Valley Champion

Hanna Milic - Grade 8 Girls Bronze medalist

Lisa Seidelman (25) and Carly Good (26) in the Junior Girls Championship

Dawson Ribeiro (10), Andrew Lewis (19) in the Junior Boys Championship

Chelsea Ribeiro - Senior Girls Silver medalist along with 1st Place Semiahmoo Team members Julia Greer (6), Haley Ribeiro (12), Alexa Porpaczy (22) and Emily Liang (23)

Michael Milic - Senior Boys Bronze medalist, Riley Gray (11), Owen Bulka (14)

Full results can be found here.

Annual Octoberfest Event fast approaching!  Bring your friends and family to this fun filled evening.  Great band & dancing, wonderful auction items (get all of your Christmas shopping done early!!), hot off the grill smokies, a fabulous opportunity to get to know more of the Ocean family and a good fund raising opportunity for Ocean Athletics.  Honestly - this is such a fun night and certainly a much better way to raise funds for the club's programs than selling chocolate bars door to door!!  Contact Rhonda Hanna for tickets and to donate something for the auction

Annual Octoberfest Dance and Silent Auction October 25th - Click for more details


2014 Festival of Cross Country - Results

  11 year old Boys and Girls start at Festival of Cross Country


BC Cross Country Championships - Sat. Oct. 25   

 Clearbrook Park, Abbotsford (same site as 2013/14)   Course map and race schedule can be found hereA list of registered Ocean Athletes can be found here.  If you still wish to register you must do so by Midnight, Thursday, Oct. 23.  Register here.

Congratulations Coach Ted!!!  A big congratulations to Coach Ted for his Triple Crown win at the recent North American Orienteering Championships held in Arnprior Ontario (just outside of Ottawa).  Orienteering is the sport of reading a map while running very quickly in the forest to find control points on a designated course.   Ted won the Men's 55 Class Sprint, Middle and Long Distance events.  If you want to see what Ted's Long Distance map looks like go here.   Club members will have a chance to try some orienteering in December when a meet will be held locally in Crescent Park.  More information to come.

Fall training

JD's  Mondays & Thursdays 6-7:30pm, Saturdays 10-11:30am

High School Middle Distance: Mondays & Thursdays  5:30 - 7pm, Saturday training at Crescent Park 10am. 

Power Speed (sprints, hurdles, jumps): Mondays and Thursdays 5:30-7pm,  Saturdays 9:30-11:30am

Pole Vault: Mondays 6-7:30pm, Wednesdays 5:30-7pm, Saturdays 10-11:30am.   Please see Coach Len about indoor vault training and gymnastics training.

Throws: JD Throws Mondays - 5:30-6:30pm followed by regular JD practice until 7:30pm  Thursdays 5:30-6:30pm followed by regular JD practice until 7:30pm, Saturdays 9:30-10:30am

Midgets and older - Mondays 6:30-7:30pm      Wednesdays  5:30-7pm    Saturdays 10:30-11:30am  

Ocean Athletics registration for the Seahorse and JD Programs is now closed.

Ocean Athletics regrets to announce that registration for the Seahorse and JD Programs is closed until more coaches can be made available for the programs.  Athletes who have been out for their trial practice will be accepted.  We want to ensure that your children are safe and are offered a quality program.    If you wish to be added to our waiting list, please use the Helpdesk to contact us (bottom of the home page, Helpdesk).  Registration for the 2015 year opens January 1, 2015.

Cross Country Season   

The Cross Country season underway.  Ocean entries will be done using the 'email me form' similar to the one used for track and field competitions and the Re/Max Summer Series.   Each of the meets will have a dedicated entry form.  If you do not know your BC Athletics number, you can look it up at  Please include both your BCA# and full birthdate on each entry.

Lower Mainland XC series - go to the sidebar 'XCountry entries' for more meet information and to enter a race.  It is important to submit your entries by the listed club due date.

Remaining Races

#6 - Saturday, Oct. 25     BC Club Championships! - Clearbrook Park, Abbotsford

Canadian Cross Country Championships – Saturday, November 29


The Rains have arrived!!  Rain jackets   YOUTH sizes $73, ADULT $80  Jackets available at the track!

The Garneau shirts have arrived, and they are fabulous!  Cost is $35.00 per shirt.  You can use these for both training and competing.


Photos for our website needed !!

*** note to athletes, parents, coaches - please send photos of our athletes in action to Mo so they can get on the website.  Be selective in your photos.  Do not send a flicker, dropbox, picassa, box etc link.  Images need to be web friendly 800 pixels wide jpegs.   thanks!!



Founded in March of 2006, Ocean Athletics is a track and field club offering training and coaching for athletes ages 9+. We have 280 members with 12 qualified coaches in the areas of sprints, throws, distance and jumps.

In the spring of 2012, five Rotary Clubs came together to help Ocean Athletics and the City of Surrey to build a storage shed that now houses our pole vault, high jump and throwing equipment. Thank you to:

  • Rotary Club of White Rock Millennium
  • Rotary Club of White Rock Peace Arch 
  • Rotary Club of White Rock Peninsula 
  • Rotary Club  of Semiahmoo (White Rock) 
  • Rotary Club of White Rock

 In the spring of 2014, the new Rona shed was completed in the northwest corner of the track. Ocean Athletics shares 1/4 of that space.   Thank you to Drew Kightley and Rona for their sponsorship of this project.

We are located in South Surrey. Contact us via email helpdesk or at (604)535-2062. Ask for Maureen.