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Training Schedules

High School Sprints/Hurdles/Horizontal Jumps:   Monday, Tuesday, Thursday 5:30-7pm  - meet at Track    Saturday 10-11:30am

High School Middle Distance: Mondays,Thursdays 5:30-7pm  Track - Saturdays 10-11:30am Track 

High Jump: Thursdays - Ocean Cliff Elementary   6-7:30pm

Throwers:  Mondays, Tuesdays, Thursdays 5-7pm,  Saturdays 10-11:30 + noon - 3pm 

JD's:  Mondays, Thursdays 6-7:30pm, Saturdays 10-11:30am

Seahorses:  Thursdays 6-7pm, Saturdays 10-11:30am     Track 

Pole Vault:  Contact Coach Len for training details.




Attention Midget Hurdlers!!

200mH has now been changed to 300mH starting this 2017 season 

Congratulations to all for your performances at the 2017 Harry Jerome Indoor!  It was a great start to the 2017 Season.  Full Results   Ocean only results


2016 Child Fitness Tax Receipts

If you are needing a receipt please contact Mo as soon as possible to ensure she has time to complete your request.


Watch your valuables!!!  A few suspicious characters have been hanging around the track during practice!!!  Put your gear on the tables close to the bins.  Do not leave anything visible in your car.



Ocean Athletics has a new photographer!!!  Thank you Gord Kalisch (Milena's father) for being available at both practices and competitions to take photos of our club members in action.  A photo of Gord will be here soon so everyone can get to know him!!  If there are other photographers, please see Mo so she can introduce you to Gord. 


Train Hard, Train Smart, Train Consistently  AND  Practice Good Sleeping & Nutrition Habits !! 




Memberships are now due!!   If you are training with Ocean Athletics, you must renew your membership so that we have sport insurance for you.   There are 3 ways to renew your membership.

a. Use for online registration payment, and submit the Ocean Athletics membership forms (membership & emergency contact forms).  Only one $200 Volunteer Bond is required per family.  The bond is located in additional payments.    If you have rolled your 2016 bond into 2017, you do not need to choose the additional payment.  Please be aware that there is a processing fee for using the Trackiereg online registration.

b. Membership forms and cheque made out to Ocean Athletics Track and Field Club - payment can be made in installments with the first payment due with membership and the 2nd installment with a post dated cheque for the following month.  Please put cheque(s) and forms in a sealed envelope with athlete's name on the front of the envelope, and give to one of the coaches. 

c. Membership forms and cash.  Again payment may be made in two consecutive payments with the first payment due with membership forms.  Please put forms and payment in a sealed envelope with the athlete's name on the front of the envelope and give to one of the coaches.

** NEW!  if you wish to roll over your 2016 Volunteer Bond to 2017, please let Mo know.  Only 1 Volunteer Bond required per family.  Volunteer bonds are now deposited.  A post dated cheque for the end of the year is no longer valid.   The Volunteer Bond can be postdated for 1 month past the registration fee(s).

** Families requiring financial assistance with membership fees should apply to both KidSport and the Canadian Tire Jumpstart programs.    The KidSport Surrey-White Rock Branch can be contacted by email at .  More information at    The Canadian Tire Jumpstart program can be accessed at

2017 Membership form  A new form is due each year with membership payment

Athlete Emergency Contact form  If your information has not changed, your current form will be kept on file.  A new form is not required.




Photos of our athletes and coaches needed - email to Mo or Anna Hewstan




We are located in South Surrey.   Please contact us at the helpdesk . Ask for Maureen.